Reasons to babies eat bananas

 

Reasons to feed children bananas regularly

Bananas are full of nutrients. Apart from adults, this fruit is also very beneficial for children. It is necessary to keep this fruit in the child's diet every day. Because bananas are one of the sources of energy for the body. It contains manganese, vitamin B'-6, vitamin 'C', fiber, potassium, iron, vitamin 'A', and biotin.


Besides, the amount of fat in bananas is very low. Bananas contain natural sugars like glucose, fructose, and sucrose. Which is important to increase body strength.


Direct energy to

keep children running and frolicking all day long. So they need a lot of energy. A banana can quickly refresh a child after a tiring day. So children should be fed one ripe banana every day to keep them fresh throughout the day. It is very healthy to give the child a banana especially after playing sports. This will remove the child's tiredness.


Improves Digestion


The fiber present in bananas works to improve digestion. It contains fiber called 'pectin'. This water-soluble fiber can convert the carbohydrates present in the body into sugar. A banana every day also prevents the problem of constipation in children. Besides, eating bananas keeps the stomach full for a long time.


Good for bones and eyes


Bananas are high in potassium. This potassium dilutes sodium. A child's diet may contain sodium. Eating bananas neutralizes it. As a result, the child's bones become strong. In addition, calcium is excreted through the urine of children. Eating bananas fill up calcium deficiency in the body and strengthens bones. In addition, eating bananas every day improves eyesight. Vitamin A in bananas is good for the eyes.


Prevents Anemia


People whose body does not produce red blood cells properly are more likely to suffer from anemia. A child's diet should contain adequate amounts of iron, folic acid, vitamin B-12, and copper. Which helps in making red blood cells. Bananas are rich in these nutrients. So a banana is effective in building hemoglobin as well as preventing anemia.


Increases brain power


One of the brain powers of children is present in bananas. Potassium in bananas helps blood circulation in the brain. It keeps the brain working properly.